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[QUOTE="TiwOtchi, post: 13133338, member: 160125"] How Does Intermittent Fasting Work? To understand how intermittent fasting leads to fat loss we first need to understand the difference between the fed state and the fasted state.Your body is in the fed state when it is digesting and absorbing food. Typically, the fed state starts when you begin eating and lasts for three to five hours as your body digests and absorbs the food you just ate. When you are in the fed state, it’s very hard for your body to burn fat because your insulin levels are high.After that timespan, your body goes into what is known as the post–absorptive state, which is just a fancy way of saying that your body isn’t processing a meal. The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state. It is much easier for you body to burn fat in the fasted state because your insulin levels are low.When you’re in the fasted state your body can burn fat that has been inaccessible during the fed state.Because we don’t enter the fasted state until 12 hours after our last meal, it’s rare that our bodies are in this fat burning state. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, how much they eat, or how often they exercise. Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule. The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting.1. Intermittent fasting makes your day simpler.I’m big on behavior change, simplicity, and reducing stress. Intermittent fasting provides additional simplicity to my life that I really enjoy. When I wake up, I don’t worry about breakfast. I just grab a glass of water and start my day.I enjoy eating and I don’t mind cooking, so eating three meals a day was never a hassle for me. However, intermittent fasting allows me to eat one less meal, which also means planning one less meal, cooking one less meal, and stressing about one less meal. It makes life a bit simpler and I like that.2. Intermittent fasting helps you live longer.Scientists have long known that restricting calories is a way of lengthening life. From a logical standpoint, this makes sense. When you’re starving, your body finds ways to extend your life.There’s just one problem: who wants to starve themselves in the name of living longer?I don’t know about you, but I’m interested inenjoying a long life. Starving myself doesn’t sound that appetizing.The good news is that intermittent fasting activates many of the same mechanisms for extending life as calorie restriction. In other words, you get the benefits of a longer life without the hassle of starving.Way back in 1945 it was discovered that intermittent fasting extended life in mice. (Here’s the study.) More recently, this studyfound that alternate day intermittent fasting led to longer lifespans. [/QUOTE]
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