futureconomist
Free Palestine!
u replied quite late, at the time, I was REALLY feeling down, but u took ur time to post suggestions.
I'm feeling down, any remedies?
- Initiateur de la discussion futureconomist
- Date de début
LySergiDe
Ecce Homo...
It's not Lifesyndrome anyway...Where you in your premenstrual syndrome..... ?
Intense work out helps me a lot.. watching something funny and talking to close people... anything that would make the body release more Endorphins would help too... but the best is reading or listening to some Quran !
There are many things I do when I'm a bit depressed
- talk on the phone with my mother or my sister
- go out for a drink or a meal with my friends
- think about all the good points in my life and keep thinking that if I'm down now it's not going to be eternal and that I will be better very soon
-maybe do some shopping can be useful too
What you should NOT do:
- stay at home all day and eat like an elephant, it would only make you feel worse
- listen to sad songs
....
- talk on the phone with my mother or my sister
- go out for a drink or a meal with my friends
- think about all the good points in my life and keep thinking that if I'm down now it's not going to be eternal and that I will be better very soon
-maybe do some shopping can be useful too
What you should NOT do:
- stay at home all day and eat like an elephant, it would only make you feel worse
- listen to sad songs
....
And usually when u're down, the weather is gloomy, windy and u feel like a huge storm is on its way
I hope You feel better by now,but,the main point is to not let “joy-suckers” get to you. I Hve learned how to put(in most cases) an invisible bubble around me, I take it everywhere I go. This bubble acts as a protector so when negative people talk to me, I hear them but their negativity bounces away from me. I like to surround myself with people who are enthusiastic, joy-filled, energetic, and have a mission or purpose to their day and life. This is not that I go around with unrealistic expectations But I do choose(do my best):langue: who I keep company with which feeds my soul, lifts my spirits when I’m down or really challenged and helps me grow as a person.
Best of luck!
Best of luck!
do some sort of sport , go for a little run in the park, running helps the realease of the hormone andorphine which is very essential to fight against depression and feeling down